It just takes away from calories you need to train especially when you are trying to loose weight. He said even losing five percent of your body weight is great for your health. Keto X3 Reviews Go for a walk, stretch, move around and you’ll have more energy and motivation to tackle the other steps in your weight-loss program. Try to eat dinner earlier in the day and then fast until breakfast the next morning. Eating only when you’re most active and giving your digestion a long break may aid weight loss.